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Severe Depression Physical Symptoms Severe depression physical symptoms often include fatigue, difficulty sleeping and pain. Depression is different for everyone, but there are many ways to deal with the symptoms and seek assistance when needed. It's normal to feel down or sad occasionally but if they continue and interfere with our lives, it could be an indication of depression. Certain people suffer from depression due to chronic stress. Fatigue Fatigue is one of the most frequent and serious signs of depression. Even when you get enough rest, it can feel like a constant, incessant fatigue. Fatigue can also be an adverse effect of certain antidepressant drugs, so you should discuss your symptoms with a physician. There's no exact definition of fatigue, but it's usually described as a feeling of fatigue that lasts for a prolonged period of time and interferes with your daily life. Fatigue can be accompanied by a number of other symptoms, including difficulty sleeping or falling asleep. Other symptoms include muscle pain, changes to appetite and a feeling of weakness. Certain studies have shown that depression sufferers experience more fatigue than others who are not suffering from the condition. Some causes of fatigue, like excessive work, eating a healthy diet and excessive drinking or drug use, are obvious. However, other causes of fatigue aren't so clear and may include thyroid disease, anemia, or chronic liver, kidney or lung diseases. Fatigue can be triggered by illnesses, infections, and vitamins and minerals. A deficiency in iron, for instance, can cause fatigue. However, it is easily treated by eating food rich in the mineral like red meat and spinach. Many people with depression feel that they have no energy and feel too exhausted to complete any task. This can lead to issues at work, in relationships, and in everyday activities. In addition, fatigue can make it harder to maintain a healthy weight or get regular exercise. There are many different self-measurement surveys that will help you determine how much fatigue you're experiencing. These include the Fatigue Symptom Inventory as well as the Fatigue Severity Scale. Both require you to answer a set of questions about your emotional and physical health in the past month. Your responses are used to determine scores and higher scores indicate higher levels of fatigue. Sleeping problems If you're having trouble sleeping, you may be depressed. Inability to fall asleep or stay asleep, or getting up frequently during the night can hinder your ability to perform throughout the day. It can cause fatigue, irritability and weight increase. Other physical symptoms include a feeling of heavy or heavy feeling, stomach pain or bloating, difficulties in digesting food, reduced desire to be sexually active or dysfunction, and changes in appetite. In a study, 69% of patients who were treated for depression reported somatic symptoms in addition to a depressed mood. Depression can also affect your eyesight and make the world appear hazy and blurry. This could be due to a change of how the brain processes visual information. This could cause you to have trouble reading, driving or working with numbers. Exercise isn't easy to maintain if you are tired or have low energy levels and have a lack of interest in fun activities. This can lead to a decline in fitness and weight gain and also a deterioration of depression. Numerous medical conditions, including heart disease, cancer and neurodegenerative diseases, can cause depression. Certain medications can also trigger depression, like antipsychotics and some neurotransmitter inhibitors. In some cases, depression can be triggered by an event in the life or hormonal changes. Pregnancy, childbirth, menopause and postpartum depression are all linked with depressive episodes in some women. Women with bipolar disorders can also experience depressive symptoms, as well as manic episodes with increased activity and an increased sense of elation. If you are experiencing physical symptoms of depression , it is important to see your primary care physician or a mental healthcare professional as soon possible. They will be able to assess your symptoms and offer treatments such as psychotherapy or medication. If your symptoms are severe, they could suggest a more intensive treatment program that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Talk to your doctor about your options and ways to manage these symptoms so you can stay on the road to recovery. Headaches Pain is a difficult symptom to detect, particularly if it is not explained. Depression-related pain can be felt anywhere in the body, including the head and back. Typically, pain from depression is moderate to mild and doesn't affect daily activities. Depression and pain are related because they share the exact same neurochemicals and pathways in the brain. Pain is more likely to occur in conjunction with severe depression episodes, and it may occur more often or last longer. Headaches, specifically cluster headaches, may be an indication that you're depressed. These are headaches that generally occur for one to two months at a time, usually around the same time each year. Cluster headaches share similar symptoms like regular headaches, however they are more intense and last for longer. The discomfort in the stomach or chest could indicate that you're depressed, along with more sweating, fatigue and trouble sleeping. Depression can cause people to feel like they have less control over their emotions and actions. This can lead to self destructive actions like drinking excessively or eating too much. Some people suffering from depression might also notice changes in their appetites, for example, cravings for foods that aren't typical for them. Some people with depression have digestive problems such as vomiting or Indigestion. Muscle pain and back pain is another sign of depression. It's usually related to bad posture or injuries. This pain is more common for women. It is often aggravated by stress or certain foods. Depression is thought to cause back and muscle pain since it affects the nerve pathways that control both mood and pain receptors. Other signs of depression are changes in the voice, a slowing of movement, and purposeless actions like fidgeting. Depression can also affect your ability to concentrate, remember things, and make decisions. No matter if your symptoms are emotional or physical it is important to make an appointment with a doctor if you have been feeling them for a long time. A medical professional can assist you in finding treatment options such as psychotherapy or medications. Muscle Aches Muscle aches can be very painful and a common symptom of depression. It is difficult to recognize depression when the initial signs are not obvious aches and pains. Neurotransmitters like serotonin and norepinephrine are the reason for the link between depression and pain. Dysregulation of transmitters can lead to depression and pain. The pain-depression link is bidirectional: depression can cause pain to become more severe and chronic pain may worsen depression. In many instances, the aches and pains caused by depression can be cured by using home remedies. Exercise, a healthy diet and enough sleep can improve mood and help manage pain. If you are suffering from chronic pain, you might be prescribed medication by your healthcare provider or directed to an acupuncture clinic. Generalized muscle pains can be a sign of rhabdomyolysis, a condition that causes the breaking down of muscle tissues and the release of harmful substances into the bloodstream. This condition can be caused by excessive exercise and certain medications or illicit drugs. Other types of muscle aches are fungal, viral or parasitic conditions, which can be treated with antiviral, antifungal or antiparasitic drugs. If you are experiencing generalized muscle pain, it's crucial to consult your physician or therapist. If your pains and aches originate from an underlying problem, your healthcare provider may suggest treatment such as stretching, hydration and exercises. Aspirin and ibuprofen are available non-prescription pain relievers that help ease the discomfort. If you think your aches and discomforts are caused by depression, speak to your doctor or therapist to identify and manage the underlying causes.